20 Minute Workout - First of all, what is weight losst sounds a silly question but it is noteight reflects significantly more than body fat (it can be bone, muscle or organ weight) and a couple of diets make you lose muscles instead of body fat (will be discussed in my later articles) We must define that weight loss is about fat loss firsteep this in your mind, it will guide you at the right direction in your journey of weight lossow to achieve fat losseight loss is a life changing process by changing your habitsut what are habitsabits are defined as the intersection of knowledge, skills and desire by Stephen Covey, the author of The 7 Habits of Highly Effective Peoplenowledge is the what to do and the whykill is the how to dond desire is the motivation, the need to have to do. "In order to make something a habit in our lives, we have to have all three." Covey saido ask yourself now "Do I have these three?" Or "Do I have the knowled ... [Read More - 20 Minute Workout]
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20 Minute Workout
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